Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means "Universal Life" and (Ki) which means "Energy". Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy.
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It is a form of alternative medicine developed in 1922 by Japanese Buddhist MikaoUsui. Since its beginning in Japan, Reiki has been adapted across varying cultural traditions. It uses a technique commonly called palm healing or hands-on-healing. Through the use of this technique, practitioners believe that they are transferring "universal energy" through the palms of the practitioner, which they believe encourages healing.
Reiki is a spiritual, vibrational healing practice used to promote balance throughout the human system. Reiki does not involve physical manipulation or the ingestion or application of any substances, but works with the subtle vibrational field thought to surround and penetrate the body.
Reiki treatment is usually facilitated by light, non-manipulative touch to a clothed recipient. You can get Reiki treatments from a either a professional or a friend who has been trained, or you can learn to give yourself Reiki-treatment as a daily wellness practice. People receiving Reiki often express a sense of connection to their own innate spirituality or inner source of meaning.
Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in them and help others. It is believed that a person's "ki" or energy should be strong and free flowing. When this is true a person's body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.
A session is usually 60 to 90 minutes long. A discussion will usually take place during an initial session with a Reiki Practitioner. They will describe the session to the client, give the client an opportunity to discuss any particular problems or issues they are experiencing and ask them what they are hoping to achieve from their session. For the actual session, the client will rest comfortably on a massage table on their back with their shoes removed. Reiki can be performed with the client sitting comfortably in a chair as well. Unlike massage therapy, no articles of clothing are removed and a client is always fully clothed; loose, comfortable clothing is suggested. A session can either be hands-on, where a Practitioner will apply a light touch during the session, or hands-off where they will hold their hands slightly above your body. If a client prefers not to be touched they can indicate this to the practitioner before they begin.
The session will then proceed with the Reiki Practitioner moving through specific standard Reiki hand positions beginning at the person's head or feet. A recipient of Reiki might feel a warming sensation or a tingling during the session or nothing at all but sheer relaxation. The session should be very pleasant, relaxing and invigorating.
Reiki is a great tool for stress reduction and relaxation. Many people use Reiki for wellness. Reiki is not a cure for a disease or illness, but it may assist the body in creating an environment to facilitate healing. Reiki is a great tool to use as a complement to traditional medicine and is practiced in many hospitals and medical care settings.